Sticking with a New Exercise Program

Over 50% of those who begin a fitness program, quit within the first six months. Try these tips to keep active:

1.) Make Exercise FUN! Choose enjoyable activities that are compatible with your age and physical condition, and conveniently fit into your lifestyle. Try swimming, hiking or yoga for something out of the ordinary.

2.) Take it Easy. Overdoing it at the start is one of the most common reasons for quitting.

3.) Cross Train. Do more than one type of aerobic activity from session to session. It's fun! The fitness program will be more balanced and fewer injuries may occur. Remember to add resistance training to the overall program.

4.) Exercise with Music. May add enjoyment to the exercise and, if music is faster, encourage faster, more rhythmic movement. Try songs like "Eye of the Tiger" by Survivor or "Pump it" by the Black Eyed Peas.

5.) Train with a Partner. Partners can be a good source of encouragement and motivation when needed most. It's more fun and also safer.

Most important, HAVE FUN!!