Benefits of supplements

Have you ever asked or heard someone ask, "I am healthy so why do I need to take supplements?" The goal of adding supplements to a balanced diet is to strengthen the body so it can manage on its own. The main reason we recommend people to take supplements is because you can't get all the vitamins you need in food anymore. There is a lot of food that is overly-processed, hormone infused, and high in sugar. With this type of food, our bodies don't get the vitamins needed to support our immune system, hearts, or bones! At Chirofit, we recommend everyone to take a multivitamin, omega 3, and azeo-pangen. Multivitamins are a great addition to a well balanced diet. They support the immune system and reduce the risk of chronic disease. Omega 3 is fish oil. Fish oils help prevent arthritis, heart disease, and diabetes. Azeo-pangen assists the digestive enzymes, helps reduce acid reflux, and reduces sugar cravings. Call the office if you have any questions!

Phase 1 recipe

Yogurt Energy Drink

1/2 cup plain goat yogurt
handful fresh/frozen berries
2 Tablespoons coconut oil
2 Tablespoons flaxseeds, ground
handful of ice cubes
add honey or agave to taste-it's bland!

Optional:
1-2 raw eggs
1 Tablespoon organic vanilla extract
heaping spoonful of sunflower butter

Put ingredients in blender at medium speed. Good for 2 servings!
You can also put smoothies in freezer and eat as frozen yogurt! A yummy treat!

Metabolic Detoxification

Every day we are exposed to numerous chemicals that can affect the way we feel: Tired, achy, poor concentration, irritable/moody, and sleep disturbances. Do any of these sound familiar to you? If you answer yes, you could feel re-energized in just 10 days with a Metabolic Detoxification Program. At Chirofit we have started carrying a new line of Metagenics supplements. The Detox program is a 10 day kit assisted to help you rid your body of toxins that are hazardous to your health. If you would like to know more, please ask Dr. Evans during your next visit to tell you more!

Patients asked for it, you got it! Chirofit we soon be carrying a new Metagenics supplement, NuSera. NuSera is an all natural supplement created to help people feel calm and relaxed during stressful moments. Don't we all need help with that?!! Ask us about it next time you're in!