A Special Report By Dianne Ronnow
Myth: The goal should be to lose weight by dieting.
Truth: The goal should be a lifestyle change to get healthy.
You can have unhealthy weight loss with crash diets. Quick weight loss low calorie diets put the body into a natural starvation mode, and as soon as the diet is over, they body will regain the weight and add some extra fat for the next “famine.” This is the reason why so many people’s weight goes up and down with yo-yo dieting.
Being overweight is a sign of poor health and nutrition, and when you make the commitment to change to a healthier lifestyle and diet, your weight will slowly and naturally move to a healthier place.
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