ChiroFit

Reduce Holiday Stress

2011-12-20T13:23:00.000-08:00

Although the holidays are meant to be fun and enjoyable, we tend to let the stress of work, chores and other responsibilities affect our moods and it can make it difficult to enjoy the holiday season. Reducing your levels of stress will also help you to feel less anxious and tired enabling you to fully enjoy holiday events and festivities. Here are some tips you can use to reduce your levels of holiday stress:

1. Stick to a regular workout routine. Not only does regular exercise lower stress levels, it also enhances your mood and promotes weight loss. Start and stay with a fitness routine to get your heart pumping, burn calories and reduce stress this holiday season!

2. Eat a balanced diet. Stress can occur by overeating or under eating over the holidays making you feel more tired, anxious or lethargic than usual. You can maintain a steady level of energy and reduce stress by eating small meals throughout the day.

3. Head to the spa. Treating yourself to a relaxing day is a great way to reduce holiday stress. Get a relaxing massage, pampering facial or skin-reviving body treatment to improve your mood and lower stress levels. Even spending just a few hours at the spa can help to lower stress levels and keep your skin looking healthy and radiant for holiday festivities.

4. Schedule some “me” time. Take a time out from your busy schedule to re-gather your energy and to keep stress to a minimum. Take a walk by yourself, do yoga, meditate for twenty minutes per day, or spend some time at your favorite coffee shop or bookstore.

5. Get enough sleep. Skipping that much-needed shuteye during the busy holiday season can takes toll on your mood and well-being. Not getting enough sleep can also make it difficult for you to maintain a positive outlook and you may feel more stressed and anxious than usual. Make sure you’re getting at least seven to eight hours of sleep every night so that you can feel your best throughout the holiday season.

Winter Healthy Ways

2011-11-03T13:32:00.000-07:00

Winter is just right around the corner and the question we've been getting is, "What can I do indoors to stay healthy?" That is a great question! We found a great article that keeps it simple with 6 easy steps to maintain a healthy system. Here they are:

1. Load Up on Vitamin C
One of the best ways to immunize yourself against health problems over the winter season is with a healthy diet. Try to eat more servings of fresh fruits and vegetables during the colder months, and pick foods that have the highest nutritional content whenever possible.

2. Sanitize Your Work Space Regularly
Whether you work in a cubicle, share an office space or work from home, take steps to kill of germs that can accumulate on your keyboard, mouse and other office equipment. Sanitizing wipes can help you get rid of germs in a flash throughout the day.

3. Keep Up with Your Workout Regimen
When it's too cold to go running outside or participate in outdoor sports, make sure you're still getting some daily exercise with an indoor routine. Exercise will increase circulation and also give your metabolism a much-needed boost to ward off those holiday pounds.

4. Eat a Healthy and Wholesome Breakfast
Eating breakfast can help to ward off hunger pangs throughout the day and keep cravings under control. Eating a breakfast rich in complex carbohydrates and lean protein can give you plenty of energy to get through a busy morning and also keep your appetite in check. Enjoy a bowl of oatmeal with low-fat milk and fresh fruit, or an egg white omelet with a generous serving of fresh vegetables to kick off a cold morning.

5. Maintain a Consistent Sleep Schedule
It's natural to feel like hibernating and sleeping in during the cold and dreary winter months, but try and be consistent with your sleeping and napping routine. A lack of sleep can cause fatigue and take its toll on your immune system. Aim to get at least seven to eight quality hours of sleep each night so that your body can repair itself and fight off any cold or flu viruses this season.

6. Change Your Bedding More Frequently
Bacteria and germs lurking on your pillowcases, blankets, bed sheets and quilts can prevent you from recovering from a bout of the cold and flu. Make sure you're washing and sanitizing bedding regularly so that these germs don't end up sticking around all season long.

Reference: Six Easy Ways to Stay Healthy this Winter. www.associatedcontent.com

Inspirational Quote

2011-10-28T07:01:00.000-07:00

Our health always seems much more valuable after we lose it. -Unknown
Don't wait to lose your strength and health! Do something about it NOW! Don't put off until tomorrow what you can do today! Come in for a consultation and we will teach you how to get your health back on track.

New office

2011-09-29T14:05:00.001-07:00

We are moved in and loving the new space!! Don't worry... we are just next door! But now we have over twice the space, new equipment, new therapy tables and a very relaxing massage room. Come see us and check it out for yourself! Our address is 3326Aspen Grove Dr. Suite 500, Franklin, TN 37067. See you soon!

Labor Day closing

2011-09-01T09:44:00.001-07:00

Don't forget Chirofit will be closed in observation of Labor Day, Monday, September 5th. We will resume normal business hours Tuesday the 6th. Have a great long weekend!

Inspiring quote

2011-08-25T11:44:00.000-07:00

If you don’t take time in your life for exercise and health, then you have to take time later for illness and immobilization. The choice is yours.
- Dr Wayne Dyer

Inspirational quote

2011-08-11T11:52:00.000-07:00

"Do not let either the medical authorities or the politicians mislead you. Find out what the facts are, and make your own decisions about how to live a happy life and how to work for a better world."
Linus Pauling, in "How to Live Longer and Feel Better"

ChiroFit moving

2011-08-05T06:39:00.000-07:00

We're busting at the seams in our current office and are excited to announce we will soon be changing locations! We're not moving far though... just next door! The space is twice as big as our current location and Dr. Evans has already purchased additional therapy machines and therapy tables. We can't wait for what the future holds for ChiroFit! Our new address is 3326 Aspen Grove Drive, Suite 500.

Changes coming...

2011-07-27T08:50:00.000-07:00

Big changes are happening at Chirofit that we are so excited about! Stay tuned!!

inspirational quote

2011-07-19T07:29:00.000-07:00

"The first step in natural healing is responsibility. Natural healing is about taking control of your life and being responsible for everything that goes in and out of your body, mind and spirit." - Richard Schulze

4th of July closing

2011-06-27T09:11:00.000-07:00

Chirofit will be closing at 11am on Thursday, June 30th. We will reopen Wednesday, July 6th at 8:00am. Have a safe 4th of July!

Whole System Histo-Zyme

2011-06-20T08:47:00.000-07:00

So how annoying are your allergies?? Try a natural way to get rid of them and feeling back to normal. Whole System Histo-Zyme. It's so great to see a product work wonders for people who have been fighting allergies for years. Just wanted to share the good! Call us if you'd like to pick some up. 615-771-0722. 23 bucks for 60 tablets.

Father's Day Special

2011-06-14T13:29:00.000-07:00

Father's Day is right around the corner! Get the man in your life a relaxing 1 hour massage for only $45. That's a deal you can't beat! Purchase by June 17,2011. Contact us at 615-771-0722 to learn more!

Inspirational quote

2011-06-06T07:52:00.000-07:00

"The patient should be made to understand that he or she must take charge of his own life. Don't take your body to the doctor as if he were a repair shop." - Quentin Regestein

Memorial Day office schedule

2011-05-24T09:13:00.000-07:00

In honor of Memorial Day, Chirofit will be closed Wednesday, May 25th-Monday, May 30th. We will resume normal business hours on Tuesday, May 31st. If you need assistance before May 31st please contact Dr. Chris Lane at Cool Springs Family Chiropractic. 615-807-1475. Thank you and have a wonderful Memorial Day holiday!

Memorial Day special

2011-05-10T12:42:00.000-07:00

During the month of May bring in your military ID and receive a free adjustment! Enjoy 1 per person! Just our way of saying Thank You!!

Mother's Day Special

2011-05-05T13:34:00.001-07:00

Happy Mother's day to all the special moms out there! In honor of Mother's Day Chirofit is offering a sweet special. Buy 1 massage, get 1 half off! You must make purchase before Friday, May 6th at 12pm.

Best food for Runners

2011-04-28T09:27:00.000-07:00

Next time you are in the grocery store check out these items that every runner should have! Check out the entire article at www.runnersworld.com. The Best Food for Runners by Liz Applegate.
1. Almonds. Runners should eat a small handful of almonds at least three to five times per week. Nuts, especially almonds, are an excellent source of vitamin E, an antioxidant that many runners fall short on because there are so few good food sources of it.

2. Eggs. One egg fulfills about 10 percent of your daily protein needs. Egg protein is the most complete food protein short of human breast milk, which means the protein in eggs contains all the crucial amino acids your hard-working muscles need to promote recovery.

3. Whole-Grain Cereal with Protein. Look for whole-grain cereals that offer at least five grams of fiber and at least eight grams of protein. For example, one cup of Kashi GoLean cereal, which is made from seven different whole grains, including triticale, rye, and buckwheat, fills you up with a hefty 10 grams of fiber (that's 40 percent of the DV) and is loaded with heart-healthy phytonutrients.

Veggie Scramble

2011-04-21T12:30:00.000-07:00

Veggie Scramble

• 1 tablespoon virgin coconut oil
• 2 tablespoons zucchini, finely chopped
• 1 tablespoon onion, minced
• 2 cherry tomatoes, quartered
• 1-2 eggs
• 1 tablespoon milk, cream, or plain almond milk
• Sea salt
• Black pepper

1. In a small pan, melt the coconut oil. Add the zucchini and onions and sauté until tender.
2. Next, add the cherry tomatoes, stir and sauté for 2 minutes.
3. While the vegetables are sautéing, beat the eggs with milk in a small bowl. Add salt and pepper to taste.
4. Pour eggs into the pan and scramble lightly.
Serves 1-2

Phase 1 recipe

2011-04-13T13:39:00.000-07:00

Cold Stomper

• 1 grapefruit, peeled and juiced
• 1 carrot, green top removed, ends trimmed, scrubbed and juiced
• 1 inch chunk gingerroot, juiced
• 2 kiwifruit, peeled and cut in half
• Dash of cayenne pepper (optional)

Pour the grapefruit, carrot, and ginger juices into a blender and add kiwifruit. Blend on high speed. Add a dash of cayenne pepper if desired.

What is stress?

2011-04-08T08:03:00.000-07:00

What is stress, and what can cause it?

Life without stimulus would be incredibly dull and boring. Life with too much
stimulus becomes unpleasant and tiring, and may ultimately damage your health
or well-being. Too much stress can seriously interfere with your ability to perform
effectively. The art of stress management is to keep yourself at a level of stimulation that is healthy and enjoyable. Most people realize that aspects of their work and lifestyle can cause stress.
While this is true, it is also important to note that it can be caused by your
environment and by the food and drink you consume. There are several major
sources of stress:
Survival Stress: this may occur in cases where your survival or health is
threatened, where you are put under pressure, or where you experience some
unpleasant or challenging event. Here adrenaline is released in your body and
you experience all the symptoms of your body preparing for 'fight or flight'.
Internally Generated Stress: this can come from anxious worrying about events
beyond your control, from a tense, hurried approach to life, or from relationship
problems caused by your own behavior. It can also come from an 'addiction' to
and enjoyment of stress
Environmental and Job Stress: here your living or working environment causes
the stress. It may come from noise, crowding, pollution, untidiness, dirt or other
distractions. Alternatively stress can come from events at work.
Fatigue and Overwork: here stress builds up over a long period. This can occur
where you try to achieve too much in too little time, or where you are not using
effective time management strategies.

Surprising Myths and Truths about Nutrition and Dieting

2011-04-01T06:44:00.000-07:00

A Special Report By Dianne Ronnow

Myth: The goal should be to lose weight by dieting.

Truth: The goal should be a lifestyle change to get healthy.

You can have unhealthy weight loss with crash diets. Quick weight loss low calorie diets put the body into a natural starvation mode, and as soon as the diet is over, they body will regain the weight and add some extra fat for the next “famine.” This is the reason why so many people’s weight goes up and down with yo-yo dieting.

Being overweight is a sign of poor health and nutrition, and when you make the commitment to change to a healthier lifestyle and diet, your weight will slowly and naturally move to a healthier place.

Benefits of supplements

2011-03-25T07:09:00.000-07:00

Have you ever asked or heard someone ask, "I am healthy so why do I need to take supplements?" The goal of adding supplements to a balanced diet is to strengthen the body so it can manage on its own. The main reason we recommend people to take supplements is because you can't get all the vitamins you need in food anymore. There is a lot of food that is overly-processed, hormone infused, and high in sugar. With this type of food, our bodies don't get the vitamins needed to support our immune system, hearts, or bones! At Chirofit, we recommend everyone to take a multivitamin, omega 3, and azeo-pangen. Multivitamins are a great addition to a well balanced diet. They support the immune system and reduce the risk of chronic disease. Omega 3 is fish oil. Fish oils help prevent arthritis, heart disease, and diabetes. Azeo-pangen assists the digestive enzymes, helps reduce acid reflux, and reduces sugar cravings. Call the office if you have any questions!

Phase 1 recipe

2011-03-17T09:31:00.000-07:00

Yogurt Energy Drink

1/2 cup plain goat yogurt
handful fresh/frozen berries
2 Tablespoons coconut oil
2 Tablespoons flaxseeds, ground
handful of ice cubes
add honey or agave to taste-it's bland!

Optional:
1-2 raw eggs
1 Tablespoon organic vanilla extract
heaping spoonful of sunflower butter

Put ingredients in blender at medium speed. Good for 2 servings!
You can also put smoothies in freezer and eat as frozen yogurt! A yummy treat!

Metabolic Detoxification

2011-03-10T09:26:00.000-08:00

Every day we are exposed to numerous chemicals that can affect the way we feel: Tired, achy, poor concentration, irritable/moody, and sleep disturbances. Do any of these sound familiar to you? If you answer yes, you could feel re-energized in just 10 days with a Metabolic Detoxification Program. At Chirofit we have started carrying a new line of Metagenics supplements. The Detox program is a 10 day kit assisted to help you rid your body of toxins that are hazardous to your health. If you would like to know more, please ask Dr. Evans during your next visit to tell you more!

2011-03-01T07:52:00.000-08:00

Patients asked for it, you got it! Chirofit we soon be carrying a new Metagenics supplement, NuSera. NuSera is an all natural supplement created to help people feel calm and relaxed during stressful moments. Don't we all need help with that?!! Ask us about it next time you're in!

Congrats Angie Kirk

2011-02-08T07:08:00.000-08:00

A big CONGRATS to Angie Kirk! Angie won our Valentine referral contest. She received a $200 Sperry's gift card and a $25 movie gift card!! Thank you Angie for referring your friends and family to Chirofit! Keep an eye out for our next referral contest! COMING SOON...

Referral Program

2011-02-01T12:11:00.000-08:00

At Chirofit we value our patients. Word of mouth referrals are some of the best and our way of saying THANK YOU is by offering an exciting gift! With the past referrals we have given away gifts such as a Wii Fit and a gas grill. On February 7 we will be giving one lucky winner a $200 gift card to Sperry's Restaurant PLUS a $25 Fandago gift card. So get in those referrals and maybe it will be you! GOOD LUCK!

Common Questions People Ask

2010-07-07T06:48:00.000-07:00

Here are some of the most common questions that I get from patients:

Why are peanuts not on phase 1?
They have been eliminated from phase 1, due to the fact that a lot of people have allergies to peanuts. I want to eliminate all of the highest allergy risk foods, in phase 1. Also, peanuts aren't as high in omega 3 fatty acids.

Why is olive oil bad to use in cooking?
Olive oil has a lower smoke point than other oils like palm or coconut oil. The smoke point is when an oil turns into a hydrogenated oil (aka Trans Fat). Coconut oil, on the other hand, doesn't require you to cook at such aggressive temperatures. Cooking at lower temperatures also helps to preserve the enzymes in the food, that help aid in the digestion process. Olive Oil is good for drizzling on foods and okay if you cook under the 350*F mark.

I thought Saturated Fat was bad for your cholesterol levels. How is Coconut oil good for you, if it has high amounts of saturated fat?
I always preach moderation is the key element to always remember. Saturated fat is fat from animals and plants. We as humans were meant to eat plants and animals. We were not designed to digest and convert refined foods into nutrients. Eating moderate levels of the good saturated fats actually has numerous benefits to our health. The good fats make up the cell membrane of all cells in our body. I'm not a fan of eating spoon fulls of coconut oil daily, like you may read is good for your health; too much of a good thing can be bad. It is the trans fats (hydrogenated fats) that are really harmful to our body. Hydrogenated fats mean that the fat molecule is surrounded by hydrogen atoms. Anything can bind or link to a hydrogen atom. This results in fats clinging to everything in your body. Trans fats are found in a lot of refined products.

Why is cow's dairy not in phase 1, but there are goat products?
Studies show goat products are the closest thing to your mother's milk. Most people aren't sensitive to goat products like they are to cow products. The pasteurization process of cow's dairy, to meet FDA standards, strips all the essential nutrients needed for good digestion. Probiotics are the good bacteria found in the large intestine, which break down your food. Your food has to be broken down, so you can absorb the nutrients through the intestinal wall. When killing the bad bacteria that may be in the milk, they also kill all of the good bacteria. This makes it hard for the human body to digest cow's milk products.

Why is aspartame bad?
Splenda is made from methanol, aspartic acid, and phenylalanine. When methanol is heated, like in the body, it is converted to formaldehyde. This is the fluid used to preserve dead bodies. High amounts of methanol cause blindness or neurological damage. The best sweeteners are all natural. These include Stevia, Agave Nectar and Honey.

Is Sugar-Free and Fat-Free food Healthy?
Anytime a product says sugar free or fat free, but still taste good, more than likely there is some kind of chemical substitute that has been used. These chemicals trigger your pancreas and brain to react the same way, as if it were real sugar. Reduced fat or sugar products are typically the same way. Best rule of thumb: Eat Living Foods that haven't been altered! Not Processed!

Why is decaffeinated coffee and tea bad?
The process that is used to decaffeinate tea and coffee is all chemical. If you have to have that warm cup of "Pick Me Up" make it the real thing. You don't want to put chemically processed "taste like" products in your body.

2009-09-14T09:43:00.000-07:00

New Hours

M - W 8-12, 1:30-5
Th 9-12, 1:30-6
F 8-12

Phase 2 Recipe

2009-08-26T14:57:00.000-07:00

White Bean Concomme with Almond Milk

2 cans (19oz each) canellini beans, rinsed and drained
2 cups unsweetened almond milk
2 whole cloves garlic
1 sprig rosemary
1 tbsp each finely chopped fresh parsley, chives and tarragon

Combine first 4 ingredients in a 3-quart pot over high heat. Add 1 cup water. Simmer for 10 minutes. Strain beans over a bowl and reserve the liquid. Discard rosemary and garlic. Puree 2 cups cooked beans with 1 cup reserved liquid. Combine puree with rest of liquid and whole beans in pot. Heat and stir briefly. Add herbs, salt and pepper.

183 calories per serving, 2 g fat (0 g saturated), 15 g fiber, 13 g protein, 38 g carbs

The Power of Breath

2009-08-19T12:04:00.000-07:00

It's something that happens every second of everyday, yet rarely do we think about the action. Breathing. It keeps us alive, keeps us going. Yet how many of us actually take the time to let the breath of life improve our lives?

A healthy lifestyle offers many ways to optimize healthy breathing, such as slowing down, getting regular exercise and even singing. But, did you know that faulty breathing patterns can contribute to postural problems and chronic pains?

There are many activities that can help improve your breathing and help with relaxation. Take a weekly yoga class, take a short walk during a break at work, or our favorite, get a massage. When you are taking that extra minute to relax, breathe easy and on each exhalation allow the weight of the body to sink down into the ground and through the earth.

There are so many stresses in todays life, make sure you're taking time for yourself and taking time to breathe!

For more info check out the article at Massage & Bodywork.

Sticking with a New Exercise Program

2009-08-18T13:46:00.000-07:00

Over 50% of those who begin a fitness program, quit within the first six months. Try these tips to keep active:

1.) Make Exercise FUN! Choose enjoyable activities that are compatible with your age and physical condition, and conveniently fit into your lifestyle. Try swimming, hiking or yoga for something out of the ordinary.

2.) Take it Easy. Overdoing it at the start is one of the most common reasons for quitting.

3.) Cross Train. Do more than one type of aerobic activity from session to session. It's fun! The fitness program will be more balanced and fewer injuries may occur. Remember to add resistance training to the overall program.

4.) Exercise with Music. May add enjoyment to the exercise and, if music is faster, encourage faster, more rhythmic movement. Try songs like "Eye of the Tiger" by Survivor or "Pump it" by the Black Eyed Peas.

5.) Train with a Partner. Partners can be a good source of encouragement and motivation when needed most. It's more fun and also safer.

Most important, HAVE FUN!!

Back to School Healthy Habits

2009-08-17T14:56:00.000-07:00

Wash your hands.

As the H1N1 (swine) Flu remains active, it's important to maintain good hygiene. Remind your children to wash their hands often with soap and hot water, especially after sneezing, coughing, or close contact with an infected person. Alcohol-based hand soaps, like Purell, can also help when soap and water aren't around.

Eat your veggies.

It’s old advice, but the message is still a good one. Colorful fruits and vegetables are an excellent source of vitamins and beneficial phytochemicals, including antioxidants and other disease-fighting substances. Encouraging fruits and veggies will also help your child maintain a healthy weight. If your kids balk at the thought of beets, cabbage, and pears, try strawberries, sweet potatoes, and clementines. Add blueberries and strawberries to their favorite cereal mix raisins and raspberries into a salad, or top off their boring turkey sandwich with cranberries or apples. And healthier foods for your kids doesn’t have to mean extra costs for you. Stick to your grocery budget by buying in bulk, trying frozen produce, and buying in season. Also make sure they are taking a whole food multi-vitamin if they are not getting adequate nutrients from eating as many fruits and veggies as they should. You can purchase a whole food multi-vitamin at Chirofit that has zero fillers; only the needed vitamins and nutrients!

Get some Zzzz’s.

The Center for Disease and Prevention recommends that children ages 3 to 5 get 11 to 13 hours of sleep, children 5 to 12 get 9-11 hours, adolescents get 8.5 to 9.5 hours, and most adults—that includes your college student—7 to 9 hours. But many kids aren’t getting nearly the proper amount of sleep they need. Figures show about a quarter of preschool children have problems settling down to sleep, or wake frequently during the night. One recent survey of colleges students shows that older kids are missing sleep because of stress, and they’re using OTC and prescription drugs to cope with lack of sleep. Whatever the age, help your child get proper rest by encouraging good sleep hygiene. And since technology is a major cause of sleeplessness in children, urge your kids to turn off the TV and step away from the computer, phones, and other gadgets.

Exercise of the Day!

2009-08-10T15:20:00.000-07:00

Feeling bored with your current workout?

Tired of doing the same old lunges and squats?

Try this hamstring/glute/tricep blaster!

Start on a mat with a medicine ball at your feet. Start by going into a bridge position, but putting one foot on the medicine ball and your arms on the mat pushing into the floor. Lift your body from shoulders down and keep your core tight and level. Push your arms down hard to work the triceps and squeeze those glutes and hamstrings with your knees parallel to each other. Keep your breathing regulated and stay on each foot for about 30 seconds with 5-10 reps.

Functional Training!

2009-06-09T19:25:00.001-07:00

People always ask me, "What is Functional Training?"

Functional training is a form of training that utilizes one's own body weight, in all planes of motion, to optimize the adaptive responses needed for a sport or activity.

Most sports involve posture, balance, stability and mobility. The majority of the sports involve the body flexing, extending and rotating in many directions. The majority of these sports are played upright, on the feet, and a person's ability to be mobile and stable depends on how functionally they have trained.

Power is the combination of speed, strength and agility. Power can be defined by the force applied multiplied by the distance transitioned divided by the time it took to perform the exercise or task.

Without stability and mobility in the body's joints, it is impossible to apply the force and/or change of direction necessary for both safe and successful performance.
Functional Training will ensure that the athlete has stability, mobility and power to perform with speed, agility and strength.

If you are an athelete and want to optimize your health and sports performance, I encourage you to incorporate functional training into you training regimen. This will give you a major advantage over your competition.

A Strong Foundation will always withstand the Strongest of Storms!

Upcoming Patient Appreciation Block Party!

2009-06-09T18:57:00.000-07:00

Save the Date! ChiroFit, PLLC is having a Fun Filled Patient Appreciation Day!

Date: Thursday July 9th

Event Time: 5:00pm-8:00pm

Place: ChiroFit, PLLC

3326 Aspen Grove Dr. Ste.#502

Franklin, Tn 37067

Event Details: Wine and Margaritas Sponsored By Brinkmann's Wine and Spirits

Live Music By Justin Lawson

Food Sponsored By Sperry's Restaurant

Raffle Of Merchandise From Local Businesses

COME OUT FOR A FUN NIGHT OF WINE AND MUSIC!

The dangers of Mercury fillings & heavy metal toxicity

2008-06-24T07:31:00.001-07:00

In case you haven't heard about the dangers of heavy metal toxicity, I have attached an eye opening video as one example. Most people don't even realize the hidden dangers we are exposed to on a daily basis. Most dentists/Oral Surgeons can remove these very easily, and I highly recommend it. A large number of patients with a wealth of unusual symptoms can see tremendous results by de-toxifying their bodies properly. Having these dental implants/fillings removed is just one of the many things you can do to start ridding your body of toxic heavy metals such as Mercury (Hg).

Please check out this video if you have about 5 minutes to spare. Share this info with anyone you love. It's worth it. http://iaomt.org/videos/

Women's Health Expo

2008-06-18T16:11:00.000-07:00

The Cool Springs Women's Health Expo is July 18-20 at the Cool Springs Galleria. Mark your calendars! Expo Hours are Fri: 10am-9pm, Sat: 10am-9pm and Sun: 12pm-6pm.

ChiroFit will have a booth in the center of the mall on the 1st floor. Come by and get your body fat and BMI checked or just see what what's new at the office. We will have give-aways and drawings for all to participate in. We always enjoy seeing y'all out and about!

This is a huge annual health fair so come on out and support your local health vendors. Heck, you even get plenty of exercise walking around the mall checking out all of the booths! Why not!?

Patient of the Week

2008-06-18T16:10:00.000-07:00

ChiroFit is implementing a featured "Patient of the Week." We will honor one patient each week with a $10 gift certificate to use at ChiroFit, as well as a photo and their success story. There is no greater reward for us than to see our patients stick to their treatment plans and truly reach their health goals! Patients have a lot of responsibility to make wise food choices and other lifestyle choices on a daily basis in order to succeed! We know how hard everyone works, and we want to reward those who put in so much effort.

Congratulations to everyone that has made it to Phase 3! You've worked hard and deserve to look and feel great! Keep up the good work. This will be a lifetime challenge with all of the bad influences surrounding us. If you keep your goals in mind, we can coach you through the little obstacles. We continue to revise our materials and services to make being healthy as easy as possible for our patients. Your input is always welcome at ChiroFit!

Make this your year to get healthy for good!

Personal Training Summer Special!!!

2008-06-18T16:07:00.000-07:00

Right now we are offering discounted personal training packages. If you are considering a new routine to get in shape this summer, give us a shout. You won't find better rates this time of year! We have 30 minute and 1 hour sessions available. Anyone interested is welcome to contact the office for a complimentary intro session with Jen simply to see what we have to offer!

ChiroFit is also running a 3 for $99 special. Kick start your fitness program or learn how to work out the right way. All of our personal training is Doctor-assisted to blend with your treatment plan for those of you working through an injury or ailment.

The benefits of lacto-fermented foods

2008-06-18T16:06:00.000-07:00

Sauerkraut contains large quantities of choline, a substance that lowers blood pressure and regulates the passage of nutrients into the blood. Choline has another interesting property in that it aids the body in the metabolism of fats. If choline is lacking, fats accumulate in the liver. . .Sauerkraut also contains acetylcholine which has a powerful effect on the parasympathetic nervous system. It helps reduce blood pressure, slows down the rate of heartbeat, and promotes calmness and sleep. As acetylcholine is destroyed by cooking, raw sauerkraut and its juice is preferable to cooked. Acetylcholine also has a beneficial effect on the peristaltic movements of the intestine. Sauerkraut and other lacto-fermented vegetables thus are recommended for constipation.

New Years Resolution: Run a Marathon

2008-01-06T07:14:00.000-08:00

With the doors to ChiroFit officially open this Monday, we are moving on to our next biggest goal yet. Dr. Hunter and I have made our New Years resolution to run our first marathon. We have recruited a team of about 10 runners so far. Everyone is training in different locations, and we cannot wait to get together April 26 to see how far we have come! The Music City Marathon travels throughout downtown Nashville with the streets chocked full of amazing bands, new artists, and party-goers who will watch us drag our butts across that finish line! We are running for Team ChiroFit if anyone wants to join. You need to already be running the first of the year in order to train for a full marathon. For those of you looking to run the half, you can train in 2-3 months EASILY! We are following the Novice 1 training schedule from halhigdon.com.

We encourage everyone to set their goals for this year whether it be running a marathon or something far different. See what you are made of. You can do anything you put your mind to. We have never run long distance before, and in 2 weeks we are able to run 7 miles while talking...and even LAUGHING!!! There is no better feeling than taking control of your life and your health. No Doctor or friend can restore your health. You must want it and work for it....everything else is a cake walk if you have your health!

Please call our office for further questions about the marathon, the team, training, or to find a running partner. We would love to help keep you healthy throughout the new year and assist with ANY and ALL injuries you are struggling with. We also offer in-house personal training specific to your goals at ChiroFit. You can build your stamina, strength, and overall wellness through holistic health. All patients/clients scheduled in January will receive 10% off of any of our services.

Cheers to Good Health in 2008 and beyond!

Team ChiroFit

2007-11-12T20:33:00.000-08:00

Want to start YOUR 2008 with a Bang?

CALL TODAY TO JOIN
Team ChiroFit for the Music City Marathon, 1/2 Marathon