Exercise of the Day!

Feeling bored with your current workout?

Tired of doing the same old lunges and squats?

Try this hamstring/glute/tricep blaster!

Start on a mat with a medicine ball at your feet. Start by going into a bridge position, but putting one foot on the medicine ball and your arms on the mat pushing into the floor. Lift your body from shoulders down and keep your core tight and level. Push your arms down hard to work the triceps and squeeze those glutes and hamstrings with your knees parallel to each other. Keep your breathing regulated and stay on each foot for about 30 seconds with 5-10 reps.